Showing posts with label self-healing. Show all posts
Showing posts with label self-healing. Show all posts

Sunday, 23 October 2016

Providing Relaxed Escape From Involuntary Drug Addiction.


WITHDRAWAL ADVISORY SERVICES & HELP (WASH)

It has taken 68 years for the psychiatric and pharmaceutical fraternity to convert some 2.4 Million of our population into profitably prescribed daily pill-popping patients, and keep them that way.

Whether they are on continuous medication to ‘manage’ sickness, disease, anxiety, dementia, pain, a habit or behaviour, etc., except for pain-killers, the factor which keeps them demanding their daily supplies is seldom, if ever, the problem for which their drugs were originally prescribed.

In well over 90+% of cases that problem disappeared in the first month or so of “treatment” and did so because, in the same way that bruises, cuts, scratches, burns, fevers, pimples, indigestion, headaches, colds, sunburn, and a host of other physical ailments and injuries naturally heal or cure themselves, so also do losses, anxieties, worries, shocks, rage, fears and other depressing emotional conditions also naturally diminish and fade away – except in circumstances where some suppressive factor such as addiction imposes itself on the individual’s life.

Human minds and bodies are designed to be naturally self-repairing and, when allowed to do so without interference but with good understanding, make an incredibly brilliant job of it.

In the same way that we use “First Aid” to keep an injury clean and protected to minimise additional physical harm factors and to allow our natural healing powers to operate, so also are there mental first aid factors in the form of “Emotional Assists” which anyone can learn to apply to themselves and to others.

But to give nature time to take its course, one has to be ready to maintain a “stiff upper lip” or “grin and bear it” for a short while.   This is because pain is a vital form of communication between the person and his or her body, and the 'residual pain' from an injury or the 'temporary anxiety' from a loss, are nature’s way of reporting the progress of healing and ensuring that we do not overstress that body part or emotional area until healing is complete.

But why should you EVER have to “suffer” even for a short while” say the overly “kind” and “pseudo sympathetic” MEDICATION SALESMEN, “when we can make life so nice for you with our ever growing “choice” of prescriptions”.

And what they offer amongst other “immediate benefits” (i.e. quick-fixes), are symptom based pain-killers, sleeping pills, tranquillisers, soporifics, stimulants and other prescription medication – a majority of which can be habit forming or addictive and often also have hypnotic qualities which can permit command factors in the environment to exercise control over our decisions and actions.

In effect, instead of permitting and encouraging natural self-healing, they seek to take control of our bodies, minds and emotions during the early stages of healing, by cutting off our communications to-and-from our injuries and whilst there is little doubt that in some cases this can “appear” to be of comfort, it is not of help to the actual healing process.

Unfortunately, what many of their prescriptions do, is to eliminate some of the useful natural pain and minor discomfort in the early healing stages immediately following injury or loss.   Valuable sensations designed to inform us of healing progress or lack thereof in respect of our injuries or emotional disorders.

And, because many of those prescriptions are poison based, they can at the same time create conditions for far worse problems to arise in the not too distant future.

From the point of view of a self-healing body or mind, interfering with what that body and mind is trying to do to promote its natural healing, is the unnecessary imposing of some profit making chemical control factor on its operation which, (especially when the prescribed substance is addictive and hypnotic), can become increasingly and permanently suppressive in regard to the individual’s future lifestyle, progress, happiness and survival potential.

TOO EARLY an application of a painkiller or tranquilliser (which, like so many such substances are addictive and / or hypnotic) leads to a permanent addictive demand for and usage of that substance, because the crushing “cold turkey” effects of withdrawal from the drug can often be much greater than the temporary minor pains and discomforts which the body and mind ask us to confront and bear with, as part of the initial stages of natural healing.

Pharmaceuticals and their psychiatric marketeers know that addiction to any substance is the best possible factor ensuring that the user will be a permanent consumer of that substance.  And they also know that the main continuation factor (rather than being a desire for a “high”) is the user’s decidedly unpleasant experience of, and fear of, the cold turkey effects they all suffer whenever they try to stop. But, instead of blaming their profit orientated product, the psycho-pharms prefer to falsely blame the user for seeking the “high”.

Of course, patients naturally try to stop using, because of the many and varied side-effects which can be created by even minimum usage of any toxic or unnatural poisonous substance.  Such side-effects can include diarrhoea, vomiting, drowsiness, constipation, insomnia, cramps, aches, dizziness, exhaustion, loss of sleep, anxiety and many other factors varying from user to user.

But when they try slamming on the brakes in the hope of safely stopping their increasingly debilitating addiction, the resultant cold turkey effects can be far more devastating than the drug created side-effects they are trying to get rid of.

As a result they then unfortunately and uncomfortably have to try to learn to live with such side-effects as well as their daily drug dosages.

From the above, it will be seen that the real problem in regard to helping the millions of involuntary addicts quit their habit and avoid the side-effects of their medication is the fact that the pharmaceutical industry (which is well equipped to sponsor and help gradual withdrawal procedures) is the very same commercial operation which has as its main goal the procurement of increasing usage of as many as possible of their addictive products by an increasing number of people year after year.

Consequently, so-called “self-regulation” by the psycho-pharms is NEVER ever going to produce a better result than the time wasting, smarmy, “medication-sustaining” justifying and excusing lip-service to which politicians have been subjected over the last 68 years by big-pharma marketing men.

These manipulative ploys have included, amongst others:
a) the whole countrywide 65 years of “never-ever-intended-to-cureOpioid Substitution Therapy (methadone, etc.),
b) the five years incestuous “National Treatment Outcome Research Study” of psychiatric “treatments” - conducted by psychiatrists themselves WITHOUT final useful report of the failure of such psychiatric cure-by-treatment results - and,
c) the recent failed 4 year psychiatric “piloting” of “Payment by Results” in the drug recovery sector, which has deliberately aborted implementation of the Coalition’s brilliant 2010 and still current Drugs Strategy, simply because treating drug addiction WITH drugs doesn’t cure and never can !

As a result of these persistent psycho-pharm efforts to avoid any reduction in the increasingly vast numbers of U.K. citizen’s addicted to their products, it is vital that “Reduction of Involuntary Addiction” is (for obvious reasons) conducted as a separate government initiative which does not involve psychiatrists and only peripherally involves pharmacists – under TIGHT regulation and legislation.

Proposals are therefore set out as follows
for the formation by the Government of:
INVOLUNTARY MEDICATION ADDICTION
WITHDRAWAL ADVISORY SERVICES & HELP
TEAMS,
(W.A.S.H. TEAMS)
a special national & local recovery department for involuntarily addicted patients – totally independent of psychiatry and pharmacology.

Obviously, together, every involuntary addict who stops taking an average of over 1,095 expensive medical drug doses a year will create a saving more than enough to pay for the whole WASH Teams scheme.

HOW TO ESCAPE FROM THE U.K’S PRESENT EXCESSIVE WASTEFULL OVER-USAGE OF PRESCRIPTION DRUGS:

Over the last 60 plus years of so-called “patient management” by long-term prescription medication, the pharmaceutical companies, and their psychiatric and medical marketing arms have developed the pill-popping treatments of our NHS into a nearly unstoppable “health service” methodology, whereby just abruptly stopping the prescribing of any drug to the millions of its present users is calculated to cause chaotic protest, and thus ensure that demand for their products continues.

BUT, the definition of an “EFFECTIVE DRUGS POLICY” is one which continuously moves a society or community in the direction of TOTAL ABSTINENCE -  i.e. it is not a society totally without drugs, but is a society whose policy is to continuously move our communities towards becoming a society FREE OF ADDICTION and addictive drug supply and consumption.

And the action needed to progress towards that is NOT just to stop dead all the current prescribing of existing patients under such management ‘treatment’.

INSTEAD, THERE ARE THREE MAIN STEPS:

1) Stop expanding the current list of patients being prescribed medical substances in respect ONLY of symptoms. i.e. allow no new consumers of such substances to be prescribed by any psychiatrists or other physicians until laboratory testing and full CAUSE diagnosis has been completed and sufficient time for any initial physical or mental trauma has elapsed, to permit the natural healing processes to start taking effect.

In other words, stop increasing the total of N.H.S. patients solely on palliative pharmaceutical treatment based on prescribing for the handling of symptoms rather than seeking the underlying cause of the symptom(s) - such as allergies, dietary deficiencies and excesses, or undiagnosed injuries or infections, etc. Depending on the nature of their patient’s trauma this will likely be a non-prescribing period of from 1 to 4 weeks.

2) To handle the existing 2.4 million involuntarily addicted NHS patients each costing U.K. taxpayers an average of some £1,095 per year, recruit and train a total nationwide force of say 2,000 Involuntary Medication Addiction Withdrawal Advisory Services & Help “Recovery Managers”, spread across every local county area.  Each authorised and trained (amongst other duties) to determine the sizes of and to supply “step-down” dosages of the medications to which their clients are already daily addicted, each Recovery Manager costing around £1,500 to recruit, pay and train over a two week period.

3) Provide each IMAWASH Recovery Manager with a small motor vehicle and a local client group of 32 N.H.S. addicts to manage towards, and to bring to full, abstinence, over an average period of 20 weeks per patient, thus allowing each Recovery Manager to withdraw 80 current addicts per year, over a period of 48 working weeks.   (N.B. 80 recovered addicts together thereafter save £87,600 per year for each abstinent year they live.)

Whilst (inclusive of G.P. consultation, dispensing, admin & collection time, etc.) the current cost to the Exchequer of providing and delivering 3 to 4 doses a day of those drugs to which patients have become involuntarily addicted can likely be higher, for the examples given here, we have taken an all inclusive cost of only £1.00 per dose and only 3 doses a day. i.e. a minimum cost to the N.H.S. of £1,095 per year per patient, which includes not only the actual drug supply but also their 7 to 21 day interviewing, prescribing, dispensing and collecting time and effort, etc.

On the other hand, up to 20 weeks of an average of two to three times a week 30 minute visits to each withdrawing patient (i.e. 16 visits a day per Manager inclusive of travel time) by a trained IMAWASH Manager will cost under £500 per cured addict, even if the IMAWASH Recovery Manager follows up on a once a month basis for three months after each patient is fully withdrawn.

With a) an annual total cost per IMAWASH Recovery Manager of £40,000 (£26,000 of which is salary), b) a current U.K. involuntarily addicted client list of over 2,400,000, and with c) each IMAWASH Manager also creating pure savings of over £47,600 per year by d) each withdrawing 80 clients a year, we would need e) 2,000 trained IMAWASH Managers to cure the present list of involuntary addicts in 16 years.      (This long length of time is a clear indication of the size of the problem.)

Whilst doing this, those 2,000 Recovery Managers would together SAVE the U.K. Taxpayers (over and above the £40,000 it costs to fund each manager's work area) £47,600 per year so that in the whole 16 years (assuming no new patients become involuntarily addicted) there would be a saving of over £1.5223 BILLION.

In other words, the indicated WASH involuntarily addicted recovery programme, whilst curing N.H.S. patients, will not only pay the full cost of running its own department and programme, but will also make a healthy additional contribution to the Chancellor of the Exchequer’s Treasury.

HOW MANY OTHER N.H.S. SPONSORED INITIATIVES CAN DO THAT ?      And what should we do with that huge level of savings each year ?

And the answer is provided by the Government's own National Audit Bureau, which tells us that EVERY SINGLE ONE of the country's N.H.S. supplied prescription methadone and other OST users costs the Chancellor of the Exchequer (and thus the U.K. Taxpayers) over £47,000 per annum per methadone addict for an average of 40 years. (Other university studies show that p.a. sum to be closer to £60,000.)

Of the nearly 200,000 currently prescribed methadone and other O.S.T. users, we know from statistics of the last 50 years that the Narconon® self-help residential addiction recovery training programme, when presented with enrolment groups of 4 addicts, can help 65+% cure themselves on a 13 week residential programme costing £39,000 per addict on a Payment by Results full 12 months lasting abstinence basis (and only £9,000 per addict B&B+toiletry charge if no period of abstinence whatsoever is achieved in 26 weeks, i.e. twice through the programme).

As a result, on a Payment by Results basis the above 16 year £1.53 Billion saving could pay for the curing of 39,000 current methadone users, thus saving the Chancellor another £114,562 each year for 16 years.

This progression based on saving £47,000 per addict at a cost of only £39,000 per addict will see the present total of methadone (OST) addicts reduced from the current 200,000 to zero in 16 years - funded by IMAWASH Recovery Managers.

And at that point, the Government could then afford to additionally start curing the illicitly addicted users of amphetamines, cannabis, cocaine, crack, ecstasy, heroin and skunk, etc.

The main point of this paper is to emphasize that it very provably costs the Chancellor of the Exchequer (and UK Taxpayers) much much more TO MAINTAIN both legal involuntary and illicit recreational addicts in their addictions - than it does TO PERMANENTLY CURE them on a Payment by Results residential self-help addiction recovery training basis.

The years it will take to reach a nearly addiction free society is an indication of the size and seriousness of the current problem, and the necessity for starting now to implement policies based on training addicts to responsibly help themselves instead of the current psycho-pharmaceutically profitable lifelong addictive prescribing of daily dosages in the name of “habit management”.

Currently, that half of our population directly responsible for our Gross National Product, actually carries the 7% of the U.K. population who are addicted, and who are thus a none productive burden on the rest.

Returning only 5 of that 7% to the natural state of relaxed abstinence into which 99% of the population is born – will revolutionise our economy, and help avoid further austerity.

BUT DO NOT FORGET:
THAT THERE IS ONE THING STOPPING THIS !

Because the pharmaceutical industry 1) does not want to lose its over 2,400,000 profitable involuntary addicts to which it supplies some 7.2 Million doses of addictive medication EACH AND EVERY DAY, and 2) because it does not want to lose its 200,000 profitable methadone and other O.S.T. addicts to which it supplies a further 200,000 doses of addictive medication EACH AND EVERY DAY, pharmaceutical companies are EXTREMELY reluctant to widely and cheaply supply the small enough “step- down” dosages of the opioid painkillers, benzodiazepines, “z” drugs and others needed to make the above economic withdrawal from involuntary drug addiction into a workable and working national programme.

Obviously we would be stupid to expect the psycho-pharms to voluntarily kill off the geese which lay them golden eggs in terms of daily involuntary addiction consumption and methadone daily dose consumption.

As a result, it will require some very simple and straightforward new legislation to ensure that they toe-the-line and thus make possible a U.K. economy which is no longer the European nation with more addiction than other E.U. member countries.

Whilst there is ALWAYS some minor discomfort in a reduction or step-down system of withdrawal from medical drug dependency, we know that the vast majority of patients can, with proper management, tolerate and succeed with 14 day step down reductions of not more than 7.5% of their current daily dosages.  However, a relative few will have a back-off from confronting reductions greater than 5% or even 2.5%, and will therefore need to be handled on those lower percentage dosage reductions.

Therefore, very approximately we are looking at 20 x 7 day reductions of 5%, or 14 x 10 day reductions of 7.5%.

Taking 100 as the established multi-daily dosage, this can be done by insisting that a manufacturer or distributor may in future only be licensed to produce a 100 mg tablet, PROVIDED he also produces a 50, a 25, a 10, a 5 and a 2.5 mg tablet, and these dose sizes equally apply to both powder and liquid capsules.

This short range of only five step-down dose sizes allows the dispensing to the patient of the whole range of dosages from 100mg, to 97.5, to 95, to 92.5, to 90, to 87.5, to 85, and on down to 10, 7.5, 5 and 2.5mgs.  In fact, when in tablet form, a 100mg tablet can be cut in half or into quarters, but the 10, 5 and 2.5 mg sizes are needed to compete the whole step-down range based on 5% and 2.5% reductions.

Encapsulated doses are not divisible and so necessitate production of all five step-down dose sizes, but simple liquid dosages should be capable of being measured out and dispensed at every dosage level, inclusive of injected liquid doses.

(Where the established multi-daily dose is other than 100, the same principle would be followed based on the established originally recommended dose size.)

All it requires is the earnest cooperation, or lawful coercion of the pharmaceutical industry to solve the problem of addiction to their products, which alone – create every day, every week, every month and every year, the increasing dependency of more and more of our citizens, and thus the ruination of our economy and society.

KINDLY THEREFORE RECOGNISE:
No-one can become addicted to a drug or medication they never take, because it is the drugs themselves which cause & maintain addiction.
NOTHING ELSE !

And remember, we mainly decide to try or take drugs only because
we are wrongly advised or persuaded, or
are otherwise led to believe that they will solve a personal problem.

ONLY ADDICTS DAILY USE DRUGS.    NONE USERS DON'T !

So DEMAND REDUCTION relies, not on “prevention” but entirely on
making cures available . . . .
and that can be done on a Payment by Results basis in 65+% of cases.

For further information you may wish to phone (01342) 810151 or 811099,
any weekday after 11.00am and before 9,00pm.

Society for an Addiction Free Europe,
S.A.F.E.
a not-for-profit group formed in 1975.

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Thursday, 28 July 2016

Parental Guidance: What Substances to Consume and What to Avoid Taking.

 

A PLAIN MAN'S GUIDE . . . . TO DRUGS,

MEDICINES, FOOD & SUPPLEMENTS.


Recently, there has been discussion as to what constitutes a food supplement or a medicine and as to what can be defined as a drug.

Whilst for vested interest reasons some pharmacologists claim there is very little real difference, other medical and nutritional commentators strongly beg to differ.

One problem is that, because of modern production and distribution methods, all three of theses substances come in the form of pills, tablets, capsules, drops and / or bottles, etc., so that, for the man in the street, they very often have the same general appearance.

It is however vital - sometimes a matter of life or death - that we should all know the main differences between these substances. So, whilst the following does not claim to be a full technical compilation and summary of these matters, it does attempt to put the main agreements about their definitions and characteristics into plain language.

a) A food is any edible substance taken into the body by eating or drinking with the intention of supplying digestible bulk and nutrition sufficient to sustain the body, its energy levels and its functions for a period of time consistent with the individual's activity level and requirements.

Unfortunately, many foods by virtue of modern production, storage and distribution methods do not provide vitamins, minerals and other nutrients in quantities and / or strengths sufficient to satisfy the body's requirements - especially in those times when the body's self-repairing mechanisms may be working overtime to handle some unwanted condition.

As a result, it has been found efficacious to regularly supplement a normally deficient food intake with naturally produced vitamins and / or minerals in doses of sufficient strength to enrich the incoming food to an effective level of nutrition.

b) On the other hand, a medicine is any substance which, by one means or another, is introduced into the body with the intention of removing the individual from an unwanted physical condition, and the term 'medicine' is generally held to apply to those substances which assist, stimulate or reinforce the body's own natural defences and self-healing capabilities.

c) In contrast, the modern meaning of 'drug' is any substance, generally understood to be of a toxic or poisonous nature, but which nevertheless, by one means or another, is introduced into the body with a view to removing the individual from an unwanted physical, mental or personal condition, and the term 'drug' is usually taken to mean those substances which work by metabolically ENFORCING some other condition.

(N.B. Whilst it is recognised that practically any substance when taken in sufficient quantity can poison or otherwise adversely affect the body’s natural chemistry, the nature of drugs is such that only a very small or even a minute quantity can do so.)

Therefore the major differences between food supplements, medicines and drugs are that, whilst a food supplement provides omitted natural nutrition to the body, in times of ill health a medicine works in agreement with the body's own natural functions, whilst a drug attempts to enforce a prescribed or "desired" condition upon the body, mind or person - and this applies to both legal and illicit drugs.

Such an enforcement attempt is resisted by the body to the degree that the drug causes upset to the body's natural chemistry. Unfortunately, because of the gross variations in upset which can occur from person to person and, because of the variations which can occur for each person from one set of circumstances to another and from one time to another - the effects of a drug can never be fully predicted for anyone at any time.

As a result, taking drugs of any kind – illicit, legal or prescription - can be a dangerous game of Russian roulette because, whilst usage might bring about the desired relief or condition (normally on a temporary basis only) it can also be accompanied by mild to severe upset, unconsciousness or even death.

Therefore in addition to any benefits which usage of the drug seeks to achieve, the body's chemistry is attacked by the drug and, because drugging is a severe attack, to defend itself and ensure its continuing quality of survival, the body will often move away from its normal functions by modifying its metabolism to encompass the drug's attack.

If the drug's attacks are repeated, the body implements more metabolic changes which become increasingly permanent and which lay the foundations for physical addiction to that substance.

In other words, just as the body already has metabolic mechanisms for dealing with bad food, foul water, polluted air, germs and viruses, etc., repeated drug usage sets up not dis-similar mechanisms to handle the "bad" effects of the drug and, under conditions where the so-called "good" effects of the drug are desired, the body will then crave those good effects - in spite of the "bad" components.

The body's desire to fill and utilise the metabolically reserved “emergency ward" it has created to handle that drug, is of course the major part of the basic physical addiction. But, because of the overall relief which the individual experiences from having solved the physical demand problem, repeated usage and subsequent relief starts to also develop an increasing psychological demand for more relief - ahead of or in the absence of the body's own demand for the original physical effect, and this psychological demand is reinforced by the hypnotic effects of many drugs – both illicit and prescribed.

These are not the only psychological factors and there are also personality factors, but the point is here made that full addiction to a drug is comprised of:

i) the physical,

ii) the psychological, and,

iii) the personality components, each of them tending to work towards reinforcing the demand for the other two.

In curing addiction, it is therefore necessary to handle the physical, mental and personal aspects of the drug's effects in order to attain lifelong comfortable future abstinence.

In fact, it is the failure to handle all these aspects which creates so much of the wasted effort put into the drug rehabilitation field by so many often well-meaning people. This creates the so-called "revolving-door syndrome" of relief - relapse - relief and relapse again, etc., and gives the impression that drug addiction cannot be cured.

But it can be cured and it is cured first time through a well known residential programme in up to 69+% of cases at nearly 100 centres in 49 countries around the world, and this has been happening since 1966.

It takes time. Anything from 11 to 13 weeks. But in the long run, the cash savings, the improvement in law and order and the other benefits to the society and the taxpayer - as well as to the individual - far outstrip any initial cost and time considerations.

Improving the quality of life for the community by creating ex-addicts is a win for all, except of course, for those people who produce and distribute the drugs !

Drugs are most often classified into two main groups:

Legal: legally produced and sold drugs (e.g. tobacco and alcohol), and legally prescribed pharmaceutical drugs, (e.g. methadone, benzodiazepines, Prozac and Ritalin, etc.), and,

Illegal: illegally produced, and/or smuggled illicit drugs (e.g. cannabis, cocaine, crack, heroin and skunk, etc.) and/or stolen & illegally black-marketed legal drugs (e.g. methadone & Ritalin, etc.).

However, a much more important set of classifications is:

* dangerous drugs: those likely to poison, make ill, damage, kill, weaken or otherwise adversely affect a majority of people either temporarily or permanently even when taken in small doses,

* unsafe drugs: those which even when limited to prescribed dosages, are likely to create a broad series of generally unpredictable side-effects ranging from mild to severe (including some of the temporary and occasionally the permanent effects of the dangerous drugs), and,

* safe drugs: those regarded as likely to have only a limited series of adverse effects on few people, usually of a mild or temporary nature.

(N.B. In all these cases the effect prescribed for, and the side effects which can also be produced, vary from person to person and also vary for each person from one usage occasion to another.)

Because the "dangerous" drugs are well recognised and handled with appropriate safety techniques, without doubt, the main problem class, and the largest, is the so-called "unsafe" drugs, which include amongst others those which are:

intoxicants, hypnotics, sedatives, stimulants, inhibitors, hallucinogens, euphorics, anxiolytics, suppressants, stupefiers and / or which are habit forming or addictive - with some degree of hypnotic effect ordinarily underlying most mental addictions.

Therefore in this "unsafe" classification one finds the so-called 'mind-bending' drugs (both pharmaceutical and illicit) such as cannabis, Prozac, heroin, Ritalin, ecstasy, methadone, LSD, benzodiazepines and other tranquillisers, cocaine, amphetamines and a further vast range of branded drugs of which no busy doctor can possibly keep adequate track.

As a result correct and effective prescribing is very much a hit-or-miss proposition, with the physician very often advising his patient to: "see how you get on with this, and we can always change it for something else if it doesn't suit you".

Unfortunately this is rather similar to the spurious advice of the illicit drug-pusher!

Modern research increasingly indicates that it is lack of sufficient good quality natural nutrition OR adversely excessive amounts of certain nutrients, which exposes our bodies to germs, viruses and the risk of a deficient immune system. Then also there are the problems caused by allergies. The resultant ailing bodily condition is then normally 'treated' with medicines and increasingly with drugs.

What a pity, when all that is needed is an adjustment to one's diet or, when this is impractical, an intake of vitamin and / or mineral food supplements to bring up the quality of one's food intake. Unlike nearly all drugs, the vast majority of food supplements are virtually impossible to overdose.

Physicians increasingly use medicines and drugs to handle (as 'illnesses') those conditions which are in fact merely dietary inadequacies, and it is interesting that international pharmaceutical companies which bulk produce such medicines and drugs, are the main instigators of new European directives and regulations restricting and even banning the production and distribution of large dose format natural food supplements, so that they can be replaced by lower potency chemically manufactured supplements sold only through pharmacy departments and chemists shops at higher small dose prices.

WHEN IT COMES TO FOOD . . . .

Just as important as what we should consume and what we should avoid is HOW MUCH we should eat and drink, and WHY and WHEN we should eat and drink.

Like the animal kingdom in the wild, we have flesh and blood bodies, as a result of which biologists, zoologists and doctors have been able to learn a lot about human flesh and blood bodies from a study of similar flesh and blood animals.

Whilst also true of animal and human brains, it is not however true of animal “minds”. Yes, we both have Reactive Minds for the essential continuing and over-riding protection, preservation and survival of the body.

But Man is also equipped with the Analytical Mind plus the spiritual beingness which renders him superior to the animal kingdom - the blatant, outstanding and obvious fact which psychiatrists have totally failed to notice and account for, crudely believing as they do that Man is no more than just another species of animal !?

However, for all flesh and blood body types, food and drink are the fuels which, like petrol and diesel, we put into the tank to convert into energy as required and determined by our ongoing physical activity level.

Or, that's how it should be, but it isn't.

Because there are three factors controlling our desire for food:

1) The feeling of fullness, emptiness or otherwise of our stomach,

2) The lack of incoming immediately available nutrition sufficient to fuel whatever physical activity we are engaged in, and,

3) The flavours, aromas and attractiveness of the various foods and drinks that we have been educated into desiring by our family background as well as by modern food marketing and preparation techniques.

With the U.K. Department of Health telling us earlier this year (2016) that 62% of British women are obese and overweight, that 50% of British men are the same and that our children are increasingly fat and overweight, it is increasingly plain that item 3) above is by far the factor determining our eating habits and requirements.

Instead of being just a straightforward filling of the fuel tank, eating and drinking has been developed into a ritual, a set of rewards and, for some people, even the main reason for living - all based on how our foods taste, smell and look !

As a result of which, in our modern western world, OVER-EATING has become the norm for an increasing number of our citizens, which is somewhat like going on every day filling the petrol tank of our car well after it is already full – a situation which can only inevitably sooner or later lead to disaster !

Bear in mind that, in a household where Mum is a devoted housewife, Dad is a desk bound accountant, the son is a local cycling champion and the daughter is a couch potato stuck in front of the TV all day – you have four different sets of energy (and food) requirements.

BUT, dear old Mum, according to custom and trying to minimise the work to be done in the kitchen, has to insist that they all eat TOGETHER at the same time, AND that they all have roughly the same size of plate filled with the same amount of the same food.

And Mum tends to put on the plates roughly the same amount of nutrition she feels she herself needs. But that's likely to be nowhere near enough for champion cycle training son, and far too much for desk bound Dad and TV mesmerised couch bound daughter.

So when the last two above say: “I'm not really hungry”, Mum may shove some extra onto her son's plate, but will also nearly always say: “But you've got to eat something and anyway I'm not going to waste good food that I've gone to a lot of trouble to cook”.

So Dad and daughter are fattening up and putting on weight, whilst Mum and son are looking a lot slimmer and fitter.

All this of course is not helped by regular socialising invitations from other family and friends to come and tuck in to some lovely “stuff” full of fat, sugar, carbohydrates and the hormones increasingly added to meat and vegetables to make them grow bigger and faster – effects they also inflict upon human bodies.

The current fashion for overeating not only makes an increasingly fat and overweight body more difficult to move around, but it also encourages a tendency to eat even more in order to have the energy to move that ever bigger and heavier body around. It's called a vicious circle, and it is.

So how can we break into that circle and start to handle the three above reasons for feeling hungry ?

The first is easy. As and when your stomach feels empty – drink a large glass of fresh clean water. Fills you up of course, but without in any way fattening you up.

Second, you and the rest of the family must learn to “waste food”, not only by refusing offered second helpings, but also by agreeing that it's OK to leave food on your plate, and that this is not an insult to the chef.

Overeating “wastes” human bodies, which are far more valuable than any food, because, whilst you can get food anywhere and pretty well at any time, we are all issued with only one body per lifetime !

But, thirdly, the main thing we have to do in order to achieve and maintain a sensible healthy size and weight, is to start un-learning the eating habits we have developed based on the “enticing” aromas, “artistic” appearance and “wonderful” tastes we have learned from our families, from fashion, from food snobbery, and from our friends.

You have only to examine the preferred diets of various ethnic groups to confirm that their preferences are “habits they have learned”, and that, as a result they can be un-learned.

Roasting coffee-beans smell marvellous, but without the sugar and the milk, black coffee is too bitter for most people. Cognac brandy smells so lovely, but your first mouthful screams: “Yeuch”, and you want to spit it out.

By first fully recognising that ALL food and drink fragrances and flavours can be learned and also un-learned, you take the first step towards taking full control of your diet, your weight, your size and, yes, even your bank balance.

Of course, one other factor to mention is - EXERCISE.

We don't all have to be Arnold Schwarzeneggers or Silvester Stallones. (have you seen them lately ?), but daily light exercise is good for your muscles, joints, breathing, digestion, appearance and sleeping.

A couple of miles of walking, cycling, jogging, swimming, skating or dancing, etc., is enough if you don't have a physically active working life. We are here talking about minutes rather than hours, and also about those activities which can be fitted in with others. e.g. walking or cycling to the station or super-market, instead of taking the car, a bus or a taxi.

BUT, by far the most important is reduction of food and drink consumption. Those who are already well overweight and over size should follow the natural practices of the sick or injured flesh and blood wild animals, which get themselves back into good condition simply by “water fasting”.

This is not like religious fasting which mainly just transfers eating from the daylight hours to the hours of darkness.


If for you, obesity and overweight is a constant problem, and you've already tried a variety of diets with little or no success, we invite you to phone our office on (01342) 810151 or 811099, after 11.00am and before 9.00pm on any weekday, and we will arrange for you to be sent a free no obligation copy of one of the latest booklets on successful fasting.

Alternatively you may choose to e-mail directly to info@naturesremedy.org.uk and give them your name and Royal Mail postal address for them to send their free booklet to.


N.B. Information on drugs is a developing subject & therefore subject to continuing change.
As a result, whilst given in good faith, the author cannot be responsible for
the accuracy or otherwise of this data, or for any actions or decisions based on it.


S.A.F.E. Is A Not-For-Profit Community Support Group Formed In 1975.


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